Here's One Group Of Foods That Are Great For Your Penis

It's well know today that specific behaviors, like smoking, can heighten your risk of erectile dysfunction. Additionally there are certain things you can put in your body, like, uh, whiskey, that could also have an adverse effect on your penis too. There are foods however that can give you a boost to your penis and help you avoid erectile dysfunction.

A new study, resently published in The American Journal of Clinical Nutrition, has revealed that simply consuming more flavonoid-rich foods like fruits, vegetables, tea, and red wine could seriously decrease your risk of developing erectile dysfunction (ED), thereby help in saving your sex life.

Flavonoids are a type of phytonutrient that give fruits like grapes and blueberries their rich color, and have incredible antioxidant and anti-inflammatory properties. The flavonoid anthocyanin encourages blood flow, which is the mother of erections, so no wonder it’s good for your penis.

The study, that was led by Aedin Cassidy, a professor of nutrition at the University of East Anglia in Norwich, UK, followed approximately 25,000 men over 10 years, and had them fill out food-frequency questionnaires every 4 years to track their dietary patterns. The men also self-rated their ED, and the researchers found that the men who ate more flavonoid-rich foods had lower rates of ED.

“Men who regularly consumed foods high in these flavonoids were 10% less likely to suffer erectile dysfunction. In terms of quantities, we're talking just a few portions a week,” Cassidy stated in a press release at the University of East Anglia. It’s also well worth mentioning that having lots of flavonoids in your diet can also reduces your risk of heart disease, diabetes, and cancer.

Men who consumed the most flavonoids had the strongest boners, and men who got most of their flavonoids from fruit had a whopping 14% reduction in erectile dysfunction risk. Sounds like a small price to pay for a well working penis.

What are the foods with the most erection-friendly flavonoids, you ask? Try blueberries, cherries, radishes, celery, citrus fruits, parsley, thyme, hot peppers, tea, and red wine. They’re your manhood's best friend.